The Dirty Dozen is a list of the 12 foods that tend to have the most pesticide residues, as put together by the Environmental Working Group (EWG). These are some very healthy foods, that you might consider buying organic to reduce your daily intake of pesticides. Many of these foods also contain pesticides that are believed to be connected to the colony collapse disorder and our faltering honeybee population.
1. Apples
2. Celery
3. Cherry Tomatoes
4. Cucumbers
5. Grapes
6. Hot Peppers
7. Nectarines
8. Peaches
9. Potatoes
10. Spinach
11. Strawberries
12. Sweet Bell Peppers
but wait there's more....
13. Kale/Collard Greens
14. Summer Squash
NEXT...look for the Clean 15.
Thursday, August 29, 2013
Tuesday, August 27, 2013
My favorite new blog
Recently my son decided to start his first blog.
He is 14 years old and in June of 2012 he changed his life for the better. After a great deal of difficulty in school and beyond due to OCD, anxiety and more, he changed his diet, added supplements to his life and began chelation therapy.
Before his treatments began, his grades were suffering and he had a difficult time just going to school. Last year his grades were up significantly and his STAR testing results were absolutely remarkable, especially in math and science.
He now wants to share with the world what he has learned and is continuing to learn through his journey. Being a gluten free vegetarian, he has had to deal with a great deal of changes and has done so with remarkable courage. Have you ever seen a 14 year old read every ingredient on every label? I see it almost daily. He really has made me a proud papa!
Check out his Healthy Eating blog to follow him through his journey.
He is 14 years old and in June of 2012 he changed his life for the better. After a great deal of difficulty in school and beyond due to OCD, anxiety and more, he changed his diet, added supplements to his life and began chelation therapy.
Before his treatments began, his grades were suffering and he had a difficult time just going to school. Last year his grades were up significantly and his STAR testing results were absolutely remarkable, especially in math and science.
He now wants to share with the world what he has learned and is continuing to learn through his journey. Being a gluten free vegetarian, he has had to deal with a great deal of changes and has done so with remarkable courage. Have you ever seen a 14 year old read every ingredient on every label? I see it almost daily. He really has made me a proud papa!
Check out his Healthy Eating blog to follow him through his journey.
Monday, August 26, 2013
Cool Green Cars
It is no secret that America loves cars!
I love my car too, but for the first time in my life, I find myself guilty of having car envy. No, not the BMW's or Mercedes that are a dime a dozen on the LA freeways. Not even the fabulous Ferrari or Lotus that you see here as well.
I have car envy for vehicles that are changing the future of cars as we speak. You are seeing them more frequently across in California and across America too.
I'm talking about the Nissan Leaf, the Chevy Volt and the car I absolutely drool over, the Tesla S.
The least expensive is the Nissan Leaf so let's start there. The Leaf is great for the budget minded eco geek, and don't we all have a little geek in us?
While its range is just 75 miles, Nissan states that the average American drives just 29 miles/day. Sounds like it could work for a lot of us, most of the time, but we may still want to have another car in the family for any longer trips.
The Leaf has some great features too. You have to check out the birdseye camera that let's you see all of your immediate surroundings to help with parking. Parking is like playing a video game. You can actually see how close you are to objects on all sides of the car. Very cool and very functional.
The remote start allows you to start your vehicle from anywhere. Think about it, you are having that big production meeting in the restaurant, it's 100° outside and your car is charging in the parking lot. You start it up while you are having dessert, turn on the AC and cool that baby off before you even leave the restaurant. If you are fully charged, you won't even lose any range either.
While it's range is a bit limited, the Leaf does have some really great features.
The Nissan Leaf starts at $21,300 or lease for as little as $199/mo.
When I first heard about the Chevy Volt, I didn't like the concept. An electric engine that gets you about 35 miles, then a combustion engine takes over, not only propelling the car, but recharging the electric engine as well.
At the moment electric cars are limited, due in part because it takes so long to charge, and the mileage is limited. That's why the Volt is a terrific segway vehicle for Chevy to get into the Electric Car market.
It's a practical solution for those of us with range anxiety. Let's face it, you might not get 35 miles of actual range in LA traffic, heat and hills. So what do you do when you get low on charge? Just let the combustion engine take over. It will recharge the electric motor and still get 37 MPG. In fact you can drive from LA to NY and still get great mileage while having no range anxiety.
It's stylish inside and a fun car to drive too. I'm loving this car.
The ChevyVolt starts at $34,185 (minus your $7500 tax credit), making it $26,685 or lease for as little as $299/mo.
The Tesla S is the car I just drool over. Every time I see one on the road, I go into this crazy trance. They aren't cheap, for good reason. Not only is it a beautiful vehicle, it has amazing performance and according to independent testing, it is incredibly safe too.
I find the lines of the Tesla S to be absolutely amazing. They flow from one end to the other, reminding me of the beauty of ocean waves. Then you crawl inside this luxurious beauty and see the gigantic 17" touchscreen display that shows you everything about the car you need ever want to know and even let's you surf the web (but not while you are driving please). It's a beautiful vehicle inside and out.
The Tesla S gets up to 265 miles on a single charge, so you don't have any range anxiety there. Presently you can find charging stations that allow you to charge your Tesla S up to 50% in just 30 min. The real excitement here though is Tesla's plan for battery swapping stations. They are working on battery changing stations that would allow you to change your battery out, faster than you can get gas. That will be something to see.
Let's face it none of us want to get hurt out there on the road and the Tesla S has a 5 star safety rating. The battery pack is located directly underneath the car, giving it a low center of gravity, making it difficult to rollover. Even if it did, the roof can apparently hold 4 G's, the equivalent of stacking 4 Tesla S's on roof, without the roof collapsing. To date they have not seen a battery catch fire in testing or in any on street crashes. It doesn't mean it won't happen, but they seem to be doing something right.
Tesla S starts at $69,900. Use that $7500 tax credit and it makes it $62,400 effectively.
I do like my Honda Insight. At 42 mpg (my actual mileage) it works out very well in the stop and go LA traffic, that's the freeways I'm talking about. When it is time to get a new car, you know where I'll be looking for my car of the future.
Remember, the grass can always be greener. When it's your time for you to trade in and trade up, you now know where to start looking for that new eco car! Cleaner cars are better for America, as all of these reduce emissions and save money on fuel. These 3 cars and their successors will have a great impact on cleaning up our environment, and are pretty cool cars in their own right too.
America love's cars, why not get one that will love America back?
I love my car too, but for the first time in my life, I find myself guilty of having car envy. No, not the BMW's or Mercedes that are a dime a dozen on the LA freeways. Not even the fabulous Ferrari or Lotus that you see here as well.
I have car envy for vehicles that are changing the future of cars as we speak. You are seeing them more frequently across in California and across America too.
I'm talking about the Nissan Leaf, the Chevy Volt and the car I absolutely drool over, the Tesla S.
The least expensive is the Nissan Leaf so let's start there. The Leaf is great for the budget minded eco geek, and don't we all have a little geek in us?
While its range is just 75 miles, Nissan states that the average American drives just 29 miles/day. Sounds like it could work for a lot of us, most of the time, but we may still want to have another car in the family for any longer trips.
The Leaf has some great features too. You have to check out the birdseye camera that let's you see all of your immediate surroundings to help with parking. Parking is like playing a video game. You can actually see how close you are to objects on all sides of the car. Very cool and very functional.
The remote start allows you to start your vehicle from anywhere. Think about it, you are having that big production meeting in the restaurant, it's 100° outside and your car is charging in the parking lot. You start it up while you are having dessert, turn on the AC and cool that baby off before you even leave the restaurant. If you are fully charged, you won't even lose any range either.
While it's range is a bit limited, the Leaf does have some really great features.
The Nissan Leaf starts at $21,300 or lease for as little as $199/mo.
When I first heard about the Chevy Volt, I didn't like the concept. An electric engine that gets you about 35 miles, then a combustion engine takes over, not only propelling the car, but recharging the electric engine as well.
At the moment electric cars are limited, due in part because it takes so long to charge, and the mileage is limited. That's why the Volt is a terrific segway vehicle for Chevy to get into the Electric Car market.
It's a practical solution for those of us with range anxiety. Let's face it, you might not get 35 miles of actual range in LA traffic, heat and hills. So what do you do when you get low on charge? Just let the combustion engine take over. It will recharge the electric motor and still get 37 MPG. In fact you can drive from LA to NY and still get great mileage while having no range anxiety.
It's stylish inside and a fun car to drive too. I'm loving this car.
The ChevyVolt starts at $34,185 (minus your $7500 tax credit), making it $26,685 or lease for as little as $299/mo.
The Tesla S is the car I just drool over. Every time I see one on the road, I go into this crazy trance. They aren't cheap, for good reason. Not only is it a beautiful vehicle, it has amazing performance and according to independent testing, it is incredibly safe too.
I find the lines of the Tesla S to be absolutely amazing. They flow from one end to the other, reminding me of the beauty of ocean waves. Then you crawl inside this luxurious beauty and see the gigantic 17" touchscreen display that shows you everything about the car you need ever want to know and even let's you surf the web (but not while you are driving please). It's a beautiful vehicle inside and out.
The Tesla S gets up to 265 miles on a single charge, so you don't have any range anxiety there. Presently you can find charging stations that allow you to charge your Tesla S up to 50% in just 30 min. The real excitement here though is Tesla's plan for battery swapping stations. They are working on battery changing stations that would allow you to change your battery out, faster than you can get gas. That will be something to see.
Let's face it none of us want to get hurt out there on the road and the Tesla S has a 5 star safety rating. The battery pack is located directly underneath the car, giving it a low center of gravity, making it difficult to rollover. Even if it did, the roof can apparently hold 4 G's, the equivalent of stacking 4 Tesla S's on roof, without the roof collapsing. To date they have not seen a battery catch fire in testing or in any on street crashes. It doesn't mean it won't happen, but they seem to be doing something right.
Tesla S starts at $69,900. Use that $7500 tax credit and it makes it $62,400 effectively.
I do like my Honda Insight. At 42 mpg (my actual mileage) it works out very well in the stop and go LA traffic, that's the freeways I'm talking about. When it is time to get a new car, you know where I'll be looking for my car of the future.
Remember, the grass can always be greener. When it's your time for you to trade in and trade up, you now know where to start looking for that new eco car! Cleaner cars are better for America, as all of these reduce emissions and save money on fuel. These 3 cars and their successors will have a great impact on cleaning up our environment, and are pretty cool cars in their own right too.
America love's cars, why not get one that will love America back?
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